We cannot afford to not to engage in sports, period. Our sedentary lifestyles in a digital world paves a way to many physical discomforts and illnesses.

Growing up, I had the best opportunities to engage in sports and I was fortunate enough to be able to participate in sports I took a passion in. They were martial arts, swimming, badminton, cycling and walks in the park.

As an adult with my own accountability to my health, I took up swimming and working out at the gym. Living in the inner-city has its advantages and disadvantages but making an effort to keep fit is vital. 

FitFabrik - Bike, Run, Weights
HolmesPlace - Swimming

Swim Gadget

  • Garmin Swim Watch (lengths, distance, time)

Run Gadget

  • Vi - Artificial Intelligent personal trainer (ordered not received)